A Bit About Me
I am a Licensed Clinical Social Worker in the state of Connecticut providing individual psychotherapy to adolescents and adults. I have several years of experience working with both adolescents and adults in various settings including schools, intensive outpatient programs as well as private practice settings.
My goal for therapy is to create a calm, comfortable and supportive environment with clients utilizing our relationship to help create positive change.
A Bit About Therapy
Life can be unpredictable at times. We can get thrown off and begin to feel an overwhelming sense of nervousness or sadness.
Everyone goes through seasons of life that are more challenging than others. Working through some of these concerns with a caring professional can help find solutions, improve self and strengthen relationships. I have specialize in working with clients struggling with anxiety, depression, trauma, grief and loss, life transitions, work difficulties, and parenting.
To understand an individual's needs, I take an ecological perspective and look at the individual in their environment. I incorporate a variety of different modalities to best serve the client. Some modalities include Positive Psychology, Mindfulness, and Cognitive Behavioral Therapy (CBT),
Due to the COVID 19 pandemic, all sessions are currently virtual.